- #Hip hop abs workout list how to#
- #Hip hop abs workout list trial#
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- #Hip hop abs workout list series#
The Hip Hop Abs program consists of four core workouts that will you will rotate through as you complete the 30 to 60 day program.
#Hip hop abs workout list trial#
If you decide to return the program prior to the 60 day trial period coming to an end, you will receive the $19.95 back and will also get to keep the four free gifts at no charge.
#Hip hop abs workout list plus#
If you wish to order the Hip Hops Abs program, it will cost $19.95 plus $7.99 shipping and handling, and comes with a 60 day money back guarantee. For a limited time, Beachbody is also adding two extra free gifts, including the Last Minute Abs and Last Minute Buns workouts. In addition, Beachbody will also send you four additional free gifts that include the Hips, Buns and Thighs workout, the Results on the Run Diet Guide, the 6 Day Slim Down Plan and the learn to Dance with Shaun T DVD. When you order Hip Hop Abs, you will receive 4 workouts, a Step-By-Step Nutrition Guide, a 30 Day Workout Calendar, a measurement card, and a tape measure. The program includes a blend of cardio, ab exercises and body sculpting moves to help melt fat and reveal the abdominal muscles and obliques. Shaun designed the Hip Hop Abs program as a way to share his fitness and diet secrets, help you burn fat and get the six pack abs you have been trying to obtain through repetitive gym workouts. It includes dancing and having fun while working out, and it is the same method he used to lose 50 pounds and get into shape. Hip Hop Abs was Shaun T’s first program for Beachbody for a reason. Since then, he has created numerous successful programs for Beachbody including Hip Hop Abs, Insanity and Insanity Asylum. While Shaun was teaching fitness classes and training at Equinox, he was approached by Beachbody executives to create a workout program for the company.
Shaun T’s background includes training at Equinox Fitness, graduating with a degree in Sports Science from Rowan University and dancing professionally for Mariah Carey. Shaun is a world renowned fitness trainer with an extensive dance and choreography background that came in handy when creating the Hip Hop Abs workout program. The creator of Hip Hop Abs is one of Beachbody’s most popular trainers, Shaun T. The program is set to fast paced, upbeat music making it a fun way to transform your abs, and get a good workout from the comfort of your living room. Shaun T created Hip Hop Abs as a fun yet challenging way to target all areas of the abdominal muscles using a variety of cardiovascular, core and abdominal moves. It was introduced in 2006 and instantly became one of the fitness empire’s most popular workout programs.
#Hip hop abs workout list series#
I need a hard ab workout.Hip Hop Abs was Shaun T’s first series with Beachbody.
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#Hip hop abs workout list how to#
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